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4/23/19

21
Apr

4/23/19

CrossFit Faded Glory – CardioFit

A: Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

10 Hang DB cleans

15 Toes to rigs

20 Cal ski erg

25 Single or Dubs

B: Metcon (Time)

40-30-20

Cal row

Cal AB

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