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4/23/19

21
Apr

4/23/19

CrossFit Faded Glory – CrossFit

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A: Metcon (Weight)

4 Sets

2 Hang Power Snatch from Hip

1Snatch Balance w :02 pause in catch

1 OHS :02 pause in bottom

:10 HS Hold +3-6 SHSPU:04 Down

rest :90

B: Metcon (Time)

18-12-6

Alt DB Snatches

Burpees over DB

40 DUBS after each set

rest 2 min

Repeat

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