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4/23/20

21
Apr

4/23/20

CrossFit Faded Glory – CrossFit

A: Metcon (Time)

30 Min EMOM

1. 12 HR Burpees

2. 24 alt jumping lunges 12/pistols

3. 8 /arm DB KB row while in Pusjup top position

4. 15 KBS

5. 10/side jackknives

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