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4/24/18

22
Apr

4/24/18

CrossFit Faded Glory – CardioFit

A: Metcon (Time)

4 Sets

8/leg wtd drop lunge 45 plate

6 Front squats with bar 3131 tempo

8-12 Hanging leg raises

rest 1:30

B: Metcon (AMRAP – Rounds)

30 Min AMRAp

500 M row

15/side wtd russian twist

:20 top of ring hold

8/leg box step ups

25ft duck walk +:15 Squat hold

30 Dubs

C.: Metcon (Time)

4 sets

8 RDL w DB 4141

10/leg WTD rev Lunges

15 wtd sit ups

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