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4/24/18

22
Apr

4/24/18

CrossFit Faded Glory – CrossFit

A.: Back Squat (6 x 5)

6 x 5 2121 60-70%

6 x 8/leg front rack walking lunge

rest 2:00

B: Metcon (Time)

4 sets

10 barbell good morning 3131

10/leg wtd step ups

12 wtd hip ext + :10 hold

10-12 hanging leg raises :05 last rep

rest :60

C: Metcon (Time)

3 sets

15 Heavy Russian KBS

50 ft heavy sled push

8?leg goblet lateral lunges

10 Glute ham raises

rest :90

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