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4/24/19

22
Apr

4/24/19

CrossFit Faded Glory – CrossFit

Warm : Metcon (No Measure)

2 Min Ski

3 sets

10 Hollow rocks

10 banded lat pull downs

10 supermans

50 dbl kb front rack bottoms up carry

A: Metcon (Weight)

4 sets

:08 L hang + 6-10 Strict TTB

15 DB double lat pullovers

12 Cuban presses

Rest 1

B: Metcon (Time)

6 sets

200 Run

12 1 1/4 air squats

12 slam balls

20 cal row

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