4/25/18

CrossFit Faded Glory – CardioFit

A: Metcon (Time)

4 sets

8/arm SA DB row ro rear delt

8 wide grip lat pulldown

:20 top of dip bar hold

rest 1 min

B: Metcon (AMRAP – Rounds)

4 sets

4 min AMRAP

8 DB hang squat cleans

8 burpee box jumps

max cal AB remaining time

rest 2 min

C: Metcon (Time)

4 sets

:15 arm sa top of ring hold

:30 jack knives + 20 leg raise 6 inch

8 bent over rows DB

rest 60