23
Apr
4/25/18
CrossFit Faded Glory – CardioFit
A: Metcon (Time)
4 sets
8/arm SA DB row ro rear delt
8 wide grip lat pulldown
:20 top of dip bar hold
rest 1 min
B: Metcon (AMRAP – Rounds)
4 sets
4 min AMRAP
8 DB hang squat cleans
8 burpee box jumps
max cal AB remaining time
rest 2 min
C: Metcon (Time)
4 sets
:15 arm sa top of ring hold
:30 jack knives + 20 leg raise 6 inch
8 bent over rows DB
rest 60