Call Us: (404) 268-4721

4/25/18

23
Apr

4/25/18

CrossFit Faded Glory – CrossFit

A: Bench Press (5 x 4)

5 sets

4 bench press 41×1

rest :20

8-10 strict dips

rest :20

8/arm crossover row to rear delt row

B: Metcon (No Measure)

20 EMOM

1. :40 row

2. 4-6 HSPU :02 hold top/+ 6 power cleans

3. 8-10 burpee [email protected]

4. 8 wall balls _6-8 t2b

C: Metcon (Time)

3 sets

30 DBL db tri ext

30 pronated ring row

30 dips

rest 90

Leave a Reply