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4/25/19

23
Apr

4/25/19

CrossFit Faded Glory – CardioFit

A: Metcon (Time)

4 RFT

10 DB thrusters

10 Cals Bike erg

2 wall walks

B: Metcon (AMRAP – Rounds)

14 Min AMRAP

200 M OH plate carry 25/45

10 Vups

15 KBS

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