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4/25/19

23
Apr

4/25/19

CrossFit Faded Glory – CrossFit

A: Metcon (Weight)

4 sets

3 Hang Squat cleans from hip

2 front squats 41×1 @65%

10/leg Wtd RFE split squat

Rest !

B: Metcon (AMRAP – Reps)

8 sets every other minute

:12 AB sprint Remainder of minute Max reps DB hang cleans

Rest 1 min

C: Metcon (Time)

4 sets

20 lying hamstring curls

10 RDL 50%

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