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4/26/18

24
Apr

4/26/18

CrossFit Faded Glory – CrossFit

A.: Metcon (Time)

5 sets

8 DL DBL overhand grip 60-70

18 DB shrugs :01 hold at top

:40 banded glute bridge hold

rest 1:15

B: Metcon (AMRAP – Reps)

8 Min AMRAP

10/12 cal row

50 Dubs

15 KBS

rest 2 min

8 Min AMRAP

200 M row

8 box jumps

8 DB front squats

C: Metcon (Time)

4 sets

10 DB RDL 4141

8/leg Rear foot elevated split squats

100 ft farmers carry

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