24
Apr
4/26/18
CrossFit Faded Glory – CardioFit
A: Metcon (Time)
4 sets
8 stiff legged DL w/bar 4141
20 Banded hamstring curls
6/8 back ext with a twist
rest :60
B: Metcon (Time)
15 min AMRAP
300 M ski erg
10 knees to chest
15 slam balls
rest 4 minutes
1k ski for time