4/26/18

CrossFit Faded Glory – CardioFit

A: Metcon (Time)

4 sets

8 stiff legged DL w/bar 4141

20 Banded hamstring curls

6/8 back ext with a twist

rest :60

B: Metcon (Time)

15 min AMRAP

300 M ski erg

10 knees to chest

15 slam balls

rest 4 minutes

1k ski for time