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4/26/19

24
Apr

4/26/19

CrossFit Faded Glory – CardioFit

A: Metcon (Weight)

12 Min EMOM

1. :02 pause in dip 4 Push press @60%

2. ALAP chin over bar hold :30 Goal

B: Metcon (AMRAP – Reps)

14 Min AMRAP

7 HR Burpees

14/12 cal ski

7 DB strict press

14 Wall Balls

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