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4/27/18

25
Apr

4/27/18

CrossFit Faded Glory – CrossFit

A: Cleans (10 x 3)

10 Min EMOM

3 hang power cleans from hip 35-40%

Focus on speed

B: Metcon (AMRAP – Rounds)

18 Min AMRAP

250 m ski

:30 hollow hold

:20 HS hold

:10 chin over bar

C: Metcon (Time)

4 sets

AMRAP -1 UB strict pu :01 pause at top

rest :30

10 seated Arnold presses

rest:30

10 bent over rear delt flies

rest !;30

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