25
Apr
4/27/18
CrossFit Faded Glory – CardioFit
A: Metcon (Time)
4 sets
10/arm seated Filly Press
15 Sup grip ring row :01 pause at top
15 DB lat pull overs
rest :60
B: Metcon (Time)
8 Sets
6 cal AB
6 box jump overs
rest :30
C: Metcon (Time)
4 sets
12/side wtd Russian twist
:20 side plank
8 side lying clam shells