4/27/18

CrossFit Faded Glory – CardioFit

A: Metcon (Time)

4 sets

10/arm seated Filly Press

15 Sup grip ring row :01 pause at top

15 DB lat pull overs

rest :60

B: Metcon (Time)

8 Sets

6 cal AB

6 box jump overs

rest :30

C: Metcon (Time)

4 sets

12/side wtd Russian twist

:20 side plank

8 side lying clam shells