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4/28/19

28
Apr

4/28/19

CrossFit Faded Glory – CardioFit

Warm : Warm-up (No Measure)

2 AB

3 sets

8.leg forward lunges

8/leg st glute

8/leg SL toe touches

8 goblet squats

20×1

A: Metcon (Weight)

12 Min EMOM

1. BS 3-4 @75-80 2ox1 tempo

2. :10 chin over bar hold 4+6 strict PU

3. rest

B: Metcon (Weight)

3 stes

8/leg WTD Box step ups

8/leg DB split stance RDL

25 lying banded hamstring curls

rets :60

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