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4/30/19

28
Apr

4/30/19

CrossFit Faded Glory – CrossFit

Warm : Warm-up (No Measure)

2 Min Row

3 sets

6 barbell only snatch grip ddl

6 high pull from hips

5 side quadruped t spine rotations

4 OHS

A: Metcon (Weight)

4 sets

3 Hang Squat snatches from Mid thigh

Snatch balance 55-70%

AMRAP -1 UB Strict HSPU 4-6 eccentrics

Scale _1 Heavy DB strict press

B: Metcon (Weight)

3 sets

3 Min AMRAP

200 M run

buy in

remaining time

8 Bar facing burpees

8 Power snatches 75/55

rest 2 min

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