Call Us: (404) 268-4721

4/28/29

16
Apr

4/28/29

CrossFit Faded Glory – CrossFit

A: Metcon (Weight)

4 sets

3 hang power cleans from hip + 3 FS 41×1 @50

5 leg wtd ref split squat or rev lunges

rest 90

B: Metcon (Calories)

6 sets every 2 min

:12 AB sprint

you can to go AFAP

C: Metcon (No Measure)

3 sets

15 hamstring curls

12 hip ext

50 ft sled push

Leave a Reply