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4/3/18

1
Apr

4/3/18

CrossFit Faded Glory – CardioFit

A: Metcon (Time)

8/leg weighted split squat(front for elevated on 45 lb plate)

8 DBL KB front squats 3131 tempo

B: 1k row (Time)

1k Row for time

C: Metcon (AMRAP – Rounds)

12 Min AMRAP

10 cal ski

:20 bar hang

20/leg flutter kicks

:20 FLR

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