4/3/18

CrossFit Faded Glory – CrossFit

A: Bench Press (5 x 5)

5 x 5 3.0×1 tempo

plus 5 x 8 bent over row with DB

B: Metcon (AMRAP – Rounds)

20 Min AMRAP

20 Box Step Ups 20/24

15 KBS 35/53

10 Alt DB snatches 35/50

5 wall walks