1
Apr
4/3/18
CrossFit Faded Glory – CrossFit
A: Bench Press (5 x 5)
5 x 5 3.0×1 tempo
plus 5 x 8 bent over row with DB
B: Metcon (AMRAP – Rounds)
20 Min AMRAP
20 Box Step Ups 20/24
15 KBS 35/53
10 Alt DB snatches 35/50
5 wall walks