4/3/19

CrossFit Faded Glory – CardioFit

A: Metcon (Weight)

4 sets

3 Back Squats 20×1

2 seated box jumps

rest 2

B: Metcon (Calories)

10 Min MAX CAL AB

Body weight is goal

C: Metcon (No Measure)

4 sets

8 DBALL Squats

DBALL 50 ft walk

10 ab wheel rollouts