1
Apr
4/3/19
CrossFit Faded Glory – CardioFit
A: Metcon (Weight)
4 sets
3 Back Squats 20×1
2 seated box jumps
rest 2
B: Metcon (Calories)
10 Min MAX CAL AB
Body weight is goal
C: Metcon (No Measure)
4 sets
8 DBALL Squats
DBALL 50 ft walk
10 ab wheel rollouts