28
Apr
4/30/18
CrossFit Faded Glory – CardioFit
A.: Metcon (Time)
3 sets
6 front squats with bar 2121
8/leg DBL KB front rack rev lunge
:20 leg hanging leg raise hold
rest 1-1:30 set
B: Metcon (AMRAP – Rounds)
8 sets
2:00 AMRAP
8 cal ski
8 DBL DB front squats
8 HR Bupees
C.: Metcon (Time)
4 sets
10 RDL w barbell 4141
10?leg wtd lateral lunge
15 wtd sit ups
15 side russian twist