4/30/18

CrossFit Faded Glory – CardioFit

A.: Metcon (Time)

3 sets

6 front squats with bar 2121

8/leg DBL KB front rack rev lunge

:20 leg hanging leg raise hold

rest 1-1:30 set

B: Metcon (AMRAP – Rounds)

8 sets

2:00 AMRAP

8 cal ski

8 DBL DB front squats

8 HR Bupees

C.: Metcon (Time)

4 sets

10 RDL w barbell 4141

10?leg wtd lateral lunge

15 wtd sit ups

15 side russian twist