28
Apr
4/30/18
CrossFit Faded Glory – CrossFit
A: Power Snatch (7 round of each)
14 min EMOM
1. Seg Power Snatch with :03 pause at mid shin+ 1 Snatch Balance+2 OHS Squats 21×1 Don’t exceed 80 %
2. 2-3 strict pu +5-8 C2B
B: Metcon (AMRAP – Reps)
6 sets
:40 AB
:40 HR burpees
:40 Slam Balls
rest walk :90
A.: Metcon (Time)
30 DBL DB upright rows
:30 DB strict Press
:30 DB curls
rest :90