4/30/18

CrossFit Faded Glory – CrossFit

A: Power Snatch (7 round of each)

14 min EMOM

1. Seg Power Snatch with :03 pause at mid shin+ 1 Snatch Balance+2 OHS Squats 21×1 Don’t exceed 80 %

2. 2-3 strict pu +5-8 C2B

B: Metcon (AMRAP – Reps)

6 sets

:40 AB

:40 HR burpees

:40 Slam Balls

rest walk :90

A.: Metcon (Time)

30 DBL DB upright rows

:30 DB strict Press

:30 DB curls

rest :90