28
Apr
4/30/19
CrossFit Faded Glory – CardioFit
Warm : Warm-up (No Measure)
2 Min Row
3 sets
6 barbell only snatch grip ddl
6 high pull from hips
5 side quadruped t spine rotations
4 OHS
A: Metcon (Weight)
4 sets
10 DB Snatch
6 SA DB Oh squat rotate after 3
10 DB Strict press
B: Metcon (Weight)
3 sets
3 Min AMRAP
200 M run
buy in
remaining time
8 Bar facing burpees
8 Power snatches 75/55
rest 2 min