4/30/19

CrossFit Faded Glory – CardioFit

Warm : Warm-up (No Measure)

2 Min Row

3 sets

6 barbell only snatch grip ddl

6 high pull from hips

5 side quadruped t spine rotations

4 OHS

A: Metcon (Weight)

4 sets

10 DB Snatch

6 SA DB Oh squat rotate after 3

10 DB Strict press

B: Metcon (Weight)

3 sets

3 Min AMRAP

200 M run

buy in

remaining time

8 Bar facing burpees

8 Power snatches 75/55

rest 2 min