4/4/18

CrossFit Faded Glory – CrossFit

A.: Back Squats (6 x 4)

6 x 4 :02 pause in the first rep

8 Hip ext Wtd

Rest :90

B.: Lactic Endurance Test (Time)

200 M row

.4/.3 Mile bike

200 M Run

40m sled push

45/25lb plate

C.: Metcon (Time)

4 rounds

400 meter run

16 DB hang clean and jerk 50/35

10 V Ups