2
Apr
4/4/18
CrossFit Faded Glory – CrossFit
A.: Back Squats (6 x 4)
6 x 4 :02 pause in the first rep
8 Hip ext Wtd
Rest :90
B.: Lactic Endurance Test (Time)
200 M row
.4/.3 Mile bike
200 M Run
40m sled push
45/25lb plate
C.: Metcon (Time)
4 rounds
400 meter run
16 DB hang clean and jerk 50/35
10 V Ups