Call Us: (404) 268-4721

4/4/18

2
Apr

4/4/18

CrossFit Faded Glory – CardioFit

A: Metcon (Time)

4 stes

5 :03 Neg Eccentrics pull ups

12 DB bent over rows

15 DB lat pullovers

B: Metcon (AMRAP – Rounds)

10 Min AMRAP

200 M row

:20 top of ring hold

8/leg jumping lunges

rest 2 min

10 Min AMRAP

10 HR burpees

10 wall balls

10 DB power cleans

C: Metcon (Time)

3 sets

8/arm SA ring row

12 Vups + 20 sec hollow hold

8 DBL DB upright rows

Leave a Reply