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4/4/19

2
Apr

4/4/19

CrossFit Faded Glory – CardioFit

A: Metcon (Weight)

Split Jerk

Build to a heavy single

B: Metcon (AMRAP – Rounds)

25 Min AROUND THE WORLD

1 Min AB

1 Min row

1 Min ski

1 Min Plank

1 min step ups

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