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4/5/18

3
Apr

4/5/18

CrossFit Faded Glory – CardioFit

A: Metcon (Time)

8 DBL DB romanian deadlift 4141

8/leg wtd step ups

15 wtd back ext

rest :60

B: Metcon (Distance)

20 Meter max row

C: Metcon (Time)

Accesory

:30 banded flute bridge hold

8/leg goblet wtd lateral lunges

100 Ft DBL KB front rack carry

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