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4/5/18

3
Apr

4/5/18

CrossFit Faded Glory – 30 Min Burn

A: Warm-up (No Measure)

20 Min EMOM

1. 8 cals ski erg

2. 10 knee raises/t2B

3. rig to rig sled push with 25 lb plate

4. 5/leg side lunges front rack KB

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