4/5/18

CrossFit Faded Glory – CrossFit

A: Power Clean & Jerk (8 x 2 )

8 x 2 E2MOM 60-75%

B: Metcon (AMRAP – Rounds)

25 Min AMRAP

5 C2B/pull up

10 S2O 75/55

15 cal row

40 Dubs/60 singles

C: Metcon (No Measure)

5:30 &6:30 class will do yesterdays testing