3
Apr
4/5/18
CrossFit Faded Glory – CrossFit
A: Power Clean & Jerk (8 x 2 )
8 x 2 E2MOM 60-75%
B: Metcon (AMRAP – Rounds)
25 Min AMRAP
5 C2B/pull up
10 S2O 75/55
15 cal row
40 Dubs/60 singles
C: Metcon (No Measure)
5:30 &6:30 class will do yesterdays testing