4/6/18

CrossFit Faded Glory – CardioFit

A: Metcon (Weight)

12 EMOM

1, 8 DBL DB seated press. On ground in a L sit

2. 10-12 dips :02 lower

B: Metcon (AMRAP – Reps)

6 sets

:30 ski

:30 burpees

:30 Slam balls

:30 Abmat sit ups

rest :60

C.: Metcon (Weight)

3 sets

20 floor press

10/arm heavy SA DB row

20 bent over reverse flys

rest 1 min