4
Apr
4/6/18
CrossFit Faded Glory – CardioFit
A: Metcon (Weight)
12 EMOM
1, 8 DBL DB seated press. On ground in a L sit
2. 10-12 dips :02 lower
B: Metcon (AMRAP – Reps)
6 sets
:30 ski
:30 burpees
:30 Slam balls
:30 Abmat sit ups
rest :60
C.: Metcon (Weight)
3 sets
20 floor press
10/arm heavy SA DB row
20 bent over reverse flys
rest 1 min