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4/6/18

4
Apr

4/6/18

CrossFit Faded Glory – CrossFit

A.: Deadlift (8 x 5)

8 x 5 DL 65-75%

8 x 5 strict dips

rest :90

B: 5k row (Time)

5k row for time

C: Metcon (Time)

3 sets

12/leg wtd rev lunges

10 kb/db shrugs with 100 ft carry

8 seated arnold presses

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