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4/6/20

6
Apr

4/6/20

CrossFit Faded Glory – CrossFit

A: Metcon (Time)

4 Sets

10/leg RFE Split Stance Squat/ RDL/SL RDL one KB DB Etc

:30 side suitcase carry DB KB Water jug/ Bag

10 side RFE split squats

10 /side Glute ham raises

B: Metcon (AMRAP – Rounds)

Every 2 Min til failure

10 box jumps

10 DB/KB SA /Power cleans Barbell power

10 DB FS/ Goblet squat/ Plate Hold squats

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