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4/6/20

4
Apr

4/6/20

CrossFit Faded Glory – CrossFit

A: Metcon (AMRAP – Rounds)

7 Min AMRAP

7/leg jumping lunges/wtd rev lunges

7 DB KB Book Pack Power Cleans

B: Metcon (AMRAP – Rounds)

Rest 2 Min

7 DB Thrusters

10 V ups

50 Dubs

rest 2

C: Metcon (Time)

7 RFT

7/leg DB KB Bookbag step ups step over an object

10 air squats

13 slam balls or wall balls (sub a throw pillow)

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