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4/7/,kilop;./

6
Apr

4/7/,kilop;./

CrossFit Faded Glory – CrossFit

A: Metcon (Weight)

8 sets every :90

8 DB/KB/Barbell snatches

4 25 ft shuttle runs

B: Metcon (Time)

4 RFT

6 HSPU

10 KBS/DB/Med ball /slam ball

40 Dubs

straight intro 4RFT

12 Box jumps/object jump

12 Alt SA Devil press/Burpee Hang KB SNatch

8 PU/INverted rows

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