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4/8/19

7
Apr

4/8/19

CrossFit Faded Glory – CrossFit

A: Metcon (Time)

40 C2B /PU/65 Ring Row

Every time you break 6 S2) @135/75

8 Min Time cap

rest 5

B: Metcon (Time)

8,7,6,5,4,3,2,1 hspu

6/4 cal ski before each round

scaled is HRPU x 2

C: Metcon (Time)

21-15-9

Row

Burpees over erg

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