Call Us: (404) 268-4721

4/8/19

7
Apr

4/8/19

CrossFit Faded Glory – CardioFit

A: Metcon (Time)

9 Min AMRAP

1 wall walk

3 Burpees

6 Air squats

9 sit ups

B: Metcon (Time)

8,7,6,5,4,3,2,1 hspu

6/4 cal ski before each round

scaled is HRPU x 2

A: Metcon (Time)

50 Single Unders

50 Air Squats

40 Singles

40 AB Mat sit ups

30 Singles

30 Push ups

20 Singles

20 Burpees

10 singles

10 cal AB

45 Min time cap

Leave a Reply