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4/8/19

6
Apr

4/8/19

CrossFit Faded Glory – CrossFit

A: Back Squat Max (Weight)

! RM Back Squat

15 Min to build

B: Metcon (Weight)

4 sets

8/leg wtd step ups 30×1

15 Banded Pull Throughs

10/side Fire Hydrants :01 pause

8 Glute Ham Raises or 20 lying hamstring curls

rest :60

C: Metcon (AMRAP – Reps)

7 Min AMRAP

8/6 cals Bike erg

8 DBALL SQUATS

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