7
Apr
4/9/18
CrossFit Faded Glory – CardioFit
A: Metcon (Time)
4 sets
10 db bench press
10 pronated ring rows :03 lower
10/arm DB strict press 3.1×1
rest :60
B: Metcon (Time)
8 sets
200 m row
8 burpees
1 min rest
C: Metcon (Time)
4 sets
20 dips
20 seated banded face pulls
20 db tric ext
rest 1 min