4/9/18

CrossFit Faded Glory – CardioFit

A: Metcon (Time)

4 sets

10 db bench press

10 pronated ring rows :03 lower

10/arm DB strict press 3.1×1

rest :60

B: Metcon (Time)

8 sets

200 m row

8 burpees

1 min rest

C: Metcon (Time)

4 sets

20 dips

20 seated banded face pulls

20 db tric ext

rest 1 min