7
Apr
4/9/18
CrossFit Faded Glory – CrossFit
A: Back Squat (1 x 11)
15 Min to find a 1RM
rest 5 Min
B: Deadlift (1 x 1)
15 min to build to a 1RM
C: Metcon (Time)
optional
15 banded seated hamstring curls
10 wtd hip ext
100 ft farmers carry
15 wtd sit ups