4/9/18

CrossFit Faded Glory – CrossFit

A: Back Squat (1 x 11)

15 Min to find a 1RM

rest 5 Min

B: Deadlift (1 x 1)

15 min to build to a 1RM

C: Metcon (Time)

optional

15 banded seated hamstring curls

10 wtd hip ext

100 ft farmers carry

15 wtd sit ups