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4/9/20

7
Apr

4/9/20

CrossFit Faded Glory – CrossFit

A: Metcon (Time)

6 RFT

24 Air Squats

24 Push Ups

24 Reverse Lunges

400 M Run

Stretch after run

9 Min EMOM

1. Couch stretch

2. Runners Stretch

3. On Butt touching toes

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