29
Apr
5/1/18
CrossFit Faded Glory – CardioFit
A.: Metcon (Time)
2-3 wall walks with :05 hold on wall
8 pronated grip bench press 40x
8/arm SA DB incline bench
rest 60
B: Metcon (Time)
20 Min AMRAP
12 cal row
12 box step downs
:30 banded flute bridge hold
:10/arm top of SA ring row hold
50ft/side waiters carry
C: Metcon (Time)
4 sets
20 DB floor press
10/side SA DB rows
20 banded tri ext
rest 1;30