5/1/18

CrossFit Faded Glory – CardioFit

A.: Metcon (Time)

2-3 wall walks with :05 hold on wall

8 pronated grip bench press 40x

8/arm SA DB incline bench

rest 60

B: Metcon (Time)

20 Min AMRAP

12 cal row

12 box step downs

:30 banded flute bridge hold

:10/arm top of SA ring row hold

50ft/side waiters carry

C: Metcon (Time)

4 sets

20 DB floor press

10/side SA DB rows

20 banded tri ext

rest 1;30