29
Apr
5/1/18
CrossFit Faded Glory – CrossFit
A: Back Squat (5 x 8)
5 x 8 Back Squat w/:02 pause in bottom 1st rep
5 x 8/leg wtd front foot elevated split squat
rest 2 min
B: Metcon (Time)
4 sets
8 stiff leg DL 3131
10/lateral lunges
8/side back ext w/twist
5-8 strict ttb
rest :60
C: Metcon (Time)
3 sets
25 banded hamstring curls
80 m sled drag
:20/side straight arm side plank