5/1/18

CrossFit Faded Glory – CrossFit

A: Back Squat (5 x 8)

5 x 8 Back Squat w/:02 pause in bottom 1st rep

5 x 8/leg wtd front foot elevated split squat

rest 2 min

B: Metcon (Time)

4 sets

8 stiff leg DL 3131

10/lateral lunges

8/side back ext w/twist

5-8 strict ttb

rest :60

C: Metcon (Time)

3 sets

25 banded hamstring curls

80 m sled drag

:20/side straight arm side plank