5/1/19

CrossFit Faded Glory – CardioFit

A: Metcon (No Measure)

4 sets

E4MOM

6 Knee raises/TTB

12 Wall Balls

18 V Ups

B: Metcon (AMRAP – Reps)

24 min AMRAP

1k row

35 single under

8 SA thrusters

4 Dball over shoulder