29
Apr
5/1/19
CrossFit Faded Glory – CardioFit
A: Metcon (No Measure)
4 sets
E4MOM
6 Knee raises/TTB
12 Wall Balls
18 V Ups
B: Metcon (AMRAP – Reps)
24 min AMRAP
1k row
35 single under
8 SA thrusters
4 Dball over shoulder