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5/1/19

29
Apr

5/1/19

CrossFit Faded Glory – CrossFit

A: Metcon (AMRAP – Reps)

E4MOM

4 strict T2B +6-8 UB TTB

15 Heavy RKBS

12 seated face pulls

B: Metcon (AMRAP – Rounds)

24 Min AMRAP

1k Row

35 Dubs

8/side SA DB thrusters 35/50

4 DBall over shoulder

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