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5/10/18

8
May

5/10/18

CrossFit Faded Glory – CardioFit

A.: Metcon (Time)

4 sets

5 barbell strict press 30×1

3 :02 sup pu negative

:20 ski sprint

rest 1:30

B: Metcon (Time)

4 sets

200 m run

15 wall balls

10 Burpee box jumps

15 vups

rest :90

C.: Metcon (Time)

4 sets

8 side plank reaches

10 side banded fire hydrants

15 wtd hip ext

rest :60

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