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5/10/18

8
May

5/10/18

CrossFit Faded Glory – CrossFit

A.: Metcon (Time)

4 sets

8 squat good mornings

8 DBL DB bent over rows

8 DB lat pullovers 31×1

rest 60

B: Metcon (AMRAP – Rounds)

10 Min AMRAP

200 m Ski

10 DBL DB front squats 50/30

10 box jump step downs

rest 2 min

10 Min AMRAP

10/8 cal AB

10 DB S2O

8 leg wtd rev lunge

C: Metcon (Time)

5 sets

10 DB RDL 4141

8 leg RFE split squats 30×1

100 ft farmers carry

rest 60

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