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5/10/19

8
May

5/10/19

CrossFit Faded Glory – CardioFit

A: Metcon (Weight)

10 Min EMOM

1. 8 DB Push Press

2. 12 Ring Rows

B: Metcon (AMRAP – Reps)

6 Min AMRAP

6/arm DB Snathes

12 Wall Balls

12/10 cal row

Rest 3 Min

6 Min AMRAP

10/8 cal Bike erg

10 slam balls

5 Power Cleans 115/75

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