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5/11/18

9
May

5/11/18

CrossFit Faded Glory – CardioFit

A.: Metcon (Time)

4 sets

:10-:15 chin over bar hold

8 DBL DB bent over row

100 Ft gunman carry

rest 60

B.: Metcon (Time)

8 sets

:30 AB

rest :30

:30 jumping lunges

rest 30

rest 2 min after 4th set

C: Metcon (AMRAP – Reps)

TABATA

for 6 min

Hollow rock

superman hold

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