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5/11/18

9
May

5/11/18

CrossFit Faded Glory – CrossFit

A: Power Clean (6 x 3)

6 sets every :90

3 power cleans + 2 push press

60-75%

B.: Metcon (Time)

5 sets

400 m row

4 power cleans 55%

8 TTB

50 dubs

rest :90

C: Metcon (Time)

3 sets

20 DB lateral delt flies

rest 45

20 bent over rear delt flies

rest 45

20 Ground to OH with plate

rest 1:30

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